I’ve been feeling extremely tired the last few weeks and can attribute it to emotional exhaustion. I feel like I am being pulled from pillar to post. Expected to be everything to everybody. It’s time to recognise the feeling and put some strategies in place. The symptoms are not always easy to recognise and vary… Continue reading Emotional Exhaustion
Category: Life Tips
Technology Detox
It’s been a little while since my last blog post. I decided on a technology detox. We were away on holidays, and I wanted to be fully present in the moment. I only used my phone to take pictures, the occasional update and to keep in contact with family. I think it was beneficial. Although… Continue reading Technology Detox
Car Club – Scavenger Hunt
Last weekend we hosted a scavenger hunt for the car club we are members of. We put so much work into the preparation and to say I was nervous is an understatement. It’s always difficult for me to put myself out there. We heard someone at the meeting point mention that they hoped it wasn’t… Continue reading Car Club – Scavenger Hunt
Overcoming the effects weight has on your self image.
I have been extremely open that this year I am on a weight loss/health journey. It’s most likely going to be one of the hardest things I’ve done. You see I’ve lost weight before, but it’s always found its way back to me and bought extra. It’s been a lifelong battle and one I am… Continue reading Overcoming the effects weight has on your self image.
Anxiety – Returning to the Office
It’s been one of those weeks where life has just got in the way. Do you ever find yourself one week down the track and unsure how you got there? Goal Four on The Year of Rachel was to blog more but I have been struggling the last couple of weeks to find my voice. … Continue reading Anxiety – Returning to the Office
Life tip – watch the sunrise and sunset
Sunset Sunrise The sun will rise and set every day. Take time to enjoy the wonder.
Patience…everything happens for a reason
I’m not necessarily the most patient person. I try hard to wait patiently for things to happen. Don’t get me wrong I can wait patiently in a line but when it comes to dreams and goals I am not very patient. This week has been a serious challenge. We bought our new dream caravan and… Continue reading Patience…everything happens for a reason
Rachel's Midlife Reset 