Weight loss is hard. Sometimes it’s downright frustrating and soul destroying. Today is a good day though. I weighed myself for the first time in a couple of weeks. Happy to report I have had a loss. All up since my Extender eat belt prompts change post I have lost 6kgs. I’m happy with that. … Continue reading Weight Loss Update
Category: Migraine
New challenge – give up Diet Coke
I’ve had a couple of down days. Weight loss has stalled and everyone I know is getting thinner while I seem to be picking up their lost weight. I was reading about the effects of diet sofa and how they can also cause weight gain. So here we are. Day 2 of my quest to… Continue reading New challenge – give up Diet Coke
Juicy Orange Anyone?
Yesterday was a complete loss. Migraine day generally equals a nothing day. Today is so much better. Kicked the migraine to the curb and working on creating a great day. I have work but I’ve got the radio on and the music pumping. It’s amazing how your health can affect your mood and your mood… Continue reading Juicy Orange Anyone?
Migraine Sufferer
I have been a migraine sufferer my whole life. My earliest memory of a migraine was about 5 or 6. They are debilitating and soul destroying at times. I read somewhere that migraine is the second leading cause of disability worldwide. Most doctors are not willing to help you as they don’t recognise it as… Continue reading Migraine Sufferer
Rachel's Midlife Reset 