Life Tips · Mental Health · Midlife Reset · Ramblings · Weight Loss Journey

Overcoming the effects weight has on your self image.

I have been extremely open that this year I am on a weight loss/health journey.  It’s most likely going to be one of the hardest things I’ve done.  You see I’ve lost weight before, but it’s always found its way back to me and bought extra.  It’s been a lifelong battle and one I am… Continue reading Overcoming the effects weight has on your self image.

50 things for 50 years · Mental Health · Midlife Reset · Travel · Weight Loss Journey

2023 – The Year of Rachel

Well today is the 4th day of the new year.  I have stayed away from New Years Resolutions.  They have never really motivated me in the past and have always felt like empty promises to myself.  There’s always the yearly lose weight resolution that is difficult to achieve when your body is always fighting against… Continue reading 2023 – The Year of Rachel

Midlife Reset · Uncategorized · Weight Loss Journey

Weight loss at Christmas time

My family has been very supportive. They know I’m on this journey and they’ve made sure there were healthy options for me. They’ve even embraced my commitment too quitting Diet Coke and have made sure there were beverage options for me too. I allowed myself a couple of items from the dessert tray and a… Continue reading Weight loss at Christmas time

Mental Health · Midlife Reset · Ramblings · Uncategorized

Burnout, Fatigue and Self Care

I’ve just attended a session hosted by my wok place on Burnout, Fatigue and Self Care. This time of year is definitely one of the most stressful. Normally I would be stressing about whether or not a family member would ruin everything. I have decided this year not stress about that. If they turn up… Continue reading Burnout, Fatigue and Self Care